In my healing workshops I bring together a community of individuals who are navigating similar challenges. Whether you are dealing with stress, anxiety, trauma, or other emotional and mental health concerns, these workshops provide a supportive environment where you can find calm within.

Healing workshops combine yoga, meditation, breathwork and mindfulness practices and can be tailored for any event or purpose, whether it's a hospital setting, community centre, support group, or corporate wellness program.

In hospitals and clinical settings I run group classes covering a range of mental health disorders, such as anxiety and depression, post-traumatic stress disorder, trauma, addiction and eating disorders.

Contact me to discuss your requirements.