A daily routine with Breaking Free Yoga

Yoga is a powerful tool for reducing stress and promoting overall well-being. The practice of yoga combines physical postures, breathing exercises, and meditation to create a holistic approach to health and wellness.

One of the most significant benefits of yoga is its ability to reduce stress and anxiety. The physical postures, or asanas, can help to relax the body and reduce tension in the muscles. The breathing exercises, or pranayama, can help to calm the mind and promote a sense of peace and tranquillity. And the meditation aspect of yoga can help to clear the mind and create a sense of inner stillness.

Yoga can also help to improve overall physical and mental health. The physical postures can help to improve flexibility, strength, and balance, and the breathing exercises can help to improve lung capacity and cardiovascular health. Additionally, the practice of yoga can help to improve focus and concentration, reduce symptoms of depression and anxiety, and improve sleep quality.

Incorporating yoga into your daily routine can be as simple as taking a few minutes each day to practice some basic postures, breathing exercises, and meditation. This can be done first thing in the morning, before bed, or any other time that works for you.

Follow the Breaking Free Yoga Instagram page where I share my yoga routine each day. Sometimes it will be walking my dog in the park, taking a few minutes to appreciate my surroundings, observing nature, stopping to breath in the fresh air, smiling at people I pass along the way, and allowing all my senses to awaken. I hope this will inspire your own daily routine. 

Incorporating yoga into your daily routine can help improve your physical and mental health and create a sense of inner peace and tranquillity. 

How do you start your day?  What helps you deal with daily stresses?

I’d love you to share your comments below. 

Namaste

Michelle x