Michelle Grundy - Yoga Therapist
Helping you break free from the stress and limitations of daily life.
In the practice of yoga, ‘BREAKING FREE’ can refer to the process of releasing physical and mental tensions and restrictions, and cultivating a sense of openness and expansiveness.
I invite you to explore the transformative power of yoga,
to embrace the journey of personal growth and self-discovery,
to follow your joy.
Work with me
Lifestyle guidance
Everything I have experienced in my life is an integral part of who I am today. Finding balance for myself has given me insight into the many challenges my clients face. This enables me to bring a high level of empathy, respect, and understanding.
Wellness experience
Extensive experience and training support my practice. My client success stories reflect my ability to help clients achieve their health and wellbeing goals.
Active coaching
My deep understanding of the physical and mental benefits of yoga enables me to create a safe and welcoming environment for students of all levels and abilities.
